Weigh In record (no journal entry) for 31 March 2020
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173.8 lb
Lost so far: 63.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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707 kcal
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Fat: 29.88g | Prot: 67.49g | Carb: 41.03g.
Breakfast: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Egg, Turkey Sausage. Lunch: Baked or Broiled Salmon, Carrots , White Rice. Dinner: Mushrooms , White Rice, Cooked Green String Beans (Fat Added in Cooking), Shadybrook Farms Ground Turkey 93/7. more...
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losing 3.5 lb a week
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