Weigh In record (no journal entry) for 22 April 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1178 kcal
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Fat: 38.88g | Prot: 39.55g | Carb: 178.31g.
Breakfast: Navels Oranges. Lunch: Quinoa Salad, 2% American Cheese Slices, 98% Fat Free Bologna, 100% Whole Wheat Round Top Bread, Deli Mustard. Dinner: Chicken Taco al Carbon, Gravy, Mashed Potatoes. Snacks/Other: Dry Roasted Edamane, Gluten Free Crispy Crunchy Chocolate Chip Cookies, Watermelon. more...
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3089 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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Richard Granado's weight history
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