Weigh In record (no journal entry) for 22 April 2013
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1707 kcal
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Fat: 36.55g | Prot: 149.71g | Carb: 207.47g.
Breakfast: Splenda No Calorie Sweetener Packets, Tazo Awake Black Tea, organic egg white, Taylor Farms Organic Baby Kale, Bunny-Luv Organic Baby Carrots, Fuji Apples, organic strawberries, Pineapple, banana, milled flax seed. Lunch: Organic Chicken thighs, Pears, #4 Turkey Tom, Campari Tomatoes, Diet Coke (Can). Dinner: Divine Flavor Divine Flavor Red Bell peppers, Mushrooms, Lana's Egg White Lana's Egg Whites, Organic Chicken thighs (Coleman), Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Odwalla Nourishing Food Bar - Berries GoMega, Grapes, Fresco Cocktail Cucumbers. more...
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gaining 4.2 lb a week
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