Weigh In record (no journal entry) for 30 March 2020
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185.5 lb
Lost so far: 14.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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479 kcal
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Fat: 8.73g | Prot: 52.61g | Carb: 43.84g.
Breakfast: Vital Proteins Collagen Peptides, Turkey Meat Loaf. Lunch: Santiam Classic Marinated 3 Bean Salad, Honeysuckle White Turkey Meatloaf. Snacks/Other: Campbell's Beef with Vegetables & Barley Condensed Soup, Kroger Sugar-Free Popsicle. more...
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gaining 1.1 lb a week
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