Weigh In record (no journal entry) for 30 October 2008
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2008:
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1106 kcal
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Fat: 39.72g | Prot: 50.61g | Carb: 153.62g.
Breakfast: Tabatchnik vegetable soup. Lunch: french fries islands, mayo, tomato, lettuce, vegetable oil, mushrooms, swiss cheese, veggie burger. Dinner: Eggplant Lasagna, high fiber penne . Snacks/Other: skinny cow, babybel, hummus. more...
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2255 kcal
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Activities & Exercise:
Standing - 1 hour, Pilates - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Sitting - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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steady weight
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