Weigh In record (no journal entry) for 22 April 2013
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121.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1068 kcal
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Fat: 41.46g | Prot: 49.09g | Carb: 141.42g.
Breakfast: Trader Joe's Crunchy Unsalted Peanut Butter, safeway SFWY HOT CEREAL QUICK OATMEAL. Lunch: Sweet Red Peppers, Corn, Cherry Tomatoes, Black Beans, Tuna Fish Salad, Oranges, Cos or Romaine Lettuce. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate, Trader Joe's Dry Roasted Unsalted Almonds, Gala Apples. more...
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2125 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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