Weigh In record (no journal entry) for 30 September 2010
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173.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2010:
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1857 kcal
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Fat: 58.93g | Prot: 102.20g | Carb: 213.67g.
Breakfast: low fat swiss cheese, egg, egg beaters, coffee. Lunch: deli turkey, lite mayo, red delicious, pepperidge farm oatmeal bread. Dinner: ice cream, pinwheel steak, barbeque sauce, i cant believe its not butter, baked potatoe. Snacks/Other: wheat thins, Nature Valley granola Bar, dannon light & fit. more...
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2487 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 17 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Driving - 20 minutes, Circuit Training - 35 minutes. more...
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gaining 1.5 lb a week
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