Weigh In record (no journal entry) for 22 April 2013
|
172.2 lb
Lost so far: 12.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2013:
|
956 kcal
|
Fat: 28.27g | Prot: 110.69g | Carb: 83.30g.
Breakfast: Natural Walnuts & Almonds, Cappuccino, Coffee (Brewed From Grounds) . Lunch: Chicken Noodle Soup. Dinner: Lean and Green Original Omelet. Snacks/Other: Spicy Chai Muffins, Dark Chocolate Shake, Coffee (Brewed From Grounds) , Hot Cocoa, Coffee (Brewed From Grounds) . more...
|
|
2739 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Standing - 30 minutes, Desk Work - 7 hours, Housework - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jedimom2's weight history
|