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Jedimom2
Journal
17 Apr 13
Jedimom2's Journal, 17 April 2013
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Weigh In record (no journal entry) for 17 April 2013
174.0 lb
Lost so far:
11.0 lb
.
Still to go:
44.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 April 2013:
816 kcal
Fat: 22.69g | Prot: 102.02g | Carb: 63.83g.
Breakfast:
Hot Cocoa, Coffee (Brewed From Grounds) .
Lunch:
Coffee (Brewed From Grounds), Dark Chocolate Shake.
Dinner:
Zesty rilled Veggies & Mahi Mahi.
Snacks/Other:
Spicy Chai Muffins, Cappuccino, Natural Walnuts & Almonds (), Coffee (Brewed From Grounds) .
more...
2250 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 2.5 lb a week
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