Weigh In record (no journal entry) for 30 March 2020
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194.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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2617 kcal
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Fat: 113.85g | Prot: 177.90g | Carb: 220.12g.
Breakfast: Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Coffee (Brewed From Grounds). Lunch: American Cheese, Fried Egg, Great Value Enriched Hamburger Buns. Dinner: ShopRite Steam in Bag Cauliflower Florets, Sour Cream, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten), Bisquick Biscuit. Snacks/Other: Great Value Roasted & Salted Almonds, Cabot CABOT XSHP CHED BRCK-84, Pepperoni, clif BLDERS BAR CHOC MINT, Mott's Original Applesauce, Cuties Clementines. more...
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2984 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 0.2 lb a week
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