Weigh In record (no journal entry) for 22 April 2013
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1627 kcal
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Fat: 60.73g | Prot: 59.19g | Carb: 223.78g.
Breakfast: 1% Fat Milk, Cheerios, Coffee or Table Cream (Light). Lunch: Organic Chewy Granola Bars - Peanut Butter Chip, brown cow nonfat vanilla yogurt, Gala Apples, Monterey Jack Cheese, Almonds, Bananas. Dinner: Chips (Regular), Chicken Balsamic & Roasted Veggie Salad, Grilled Chile-Lime Wild Salmon Taco. more...
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2590 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours. more...
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gaining 2.3 lb a week
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