Weigh In record (no journal entry) for 22 April 2013
|
238.3 lb
Lost so far: 4.7 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2013:
|
2328 kcal
|
Fat: 91.55g | Prot: 142.87g | Carb: 271.27g.
Breakfast: Noosa Raspberry Yoghurt. Lunch: Coca-Cola Coke Zero, Saltine Crackers, French Salad Dressing, Buttermilk Salad Dressing (Lite), Lettuce Salad with Assorted Vegetables, Chobani 0% Plain Greek Yogurt. Dinner: Unsweetened Iced Tea, Corn On The Cob with Butter, Pepperidge Farm 100% Whole Wheat Very Thin Sliced Bread, Famous Dave's Sweet & Zesty BBQ Sauce, Grilled Chicken (Skin Not Eaten). Snacks/Other: Noosa Blueberry Yoghurt, Jell-O Sugar Free Chocolate Pudding Snack, Premier Nutrition High Protein Shake - Chocolate, Coca-Cola Coke Zero, Clif Bar Mini - Chocolate Chip, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Water. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LHI69's weight history
|