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steady! God is great! I am so thankful for this lifestyle change that with prayer and perseverance I have been able to maintain.
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153.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1399 kcal
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Fat: 73.31g | Prot: 57.55g | Carb: 132.44g.
Breakfast: Planters Salted Cashews (1.5 oz), Best Choice Blueberry Nonfat Yogurt, Coffee with Cream. Lunch: Saltine Crackers, Colby Cheese, Souse. Dinner: Polar Strawberry in Light Syrup, Kraft Cool Whip, Butter Pound Cake, Macaroni or Noodles with Cheese, Broccoli Flower Clusters, Chicken Wing. Snacks/Other: Peanut Butter Cup, Mounds (Fun Size), Plain Waffle, Cheez-It White Cheddar (42g Package). more...
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2363 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Circuit Training - 30 minutes, Resting - 3 hours and 46 minutes, Sleeping - 8 hours, Driving - 44 minutes, Desk Work - 8 hours. more...
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steady weight
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 Comments
Prayer has been such a blessing for me too!
23 Apr 13 by member: Ruhu
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