Weigh In record (no journal entry) for 22 April 2013
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174.8 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 April 2013:
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1423 kcal
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Fat: 86.50g | Prot: 148.72g | Carb: 11.77g.
Breakfast: Smoky Bacon Cheddar Cheese, Egg, Hass Avocado (generic), Diced Ham. Lunch: Ribeye Steak. Dinner: Creamy Caesar Dressing, Shredded Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Cherry White Cheddar Cheese. more...
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gaining 6.6 lb a week
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