Weigh In record (no journal entry) for 30 March 2020
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113.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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2314 kcal
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Fat: 77.85g | Prot: 132.50g | Carb: 296.75g.
Breakfast: Meijer Caramel Double Chocolate Crunch Bar, Ideal Protein Vanilla Chai Latte Drink Mix, Pepperidge Farm Cinnamon Swirl Bread, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Evolve Almond Cherry Protein Bar, Muscle Milk Peanut Butter Cookie Protein Bar, Larabar Peanut Butter Chocolate Chip. Dinner: Pillsbury Deluxe Chocolate Brownie Mix, Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. more...
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2545 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 6 hours and 10 minutes, Sitting - 2 hours, Sleeping - 8 hours and 45 minutes, Driving - 35 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...
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losing 0.9 lb a week
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