Weigh In record (no journal entry) for 22 April 2013
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171.0 lb
Lost so far: 41.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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988 kcal
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Fat: 62.80g | Prot: 77.30g | Carb: 28.90g.
Breakfast: Prime Time Sweet Mini Peppers, President's Choice PC Fully Cooked Bacon, Egg, Coffee. Lunch: Tomatoes, Dill Cucumber Pickles, Ground Beef, Hidden Valley Buttermilk Ranch Dressing, kroger bagged salad. Dinner: Butter, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Asparagus (from Fresh). Snacks/Other: Whipped Topping, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert. more...
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2123 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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