bella prieta's Journal, 22 April 2013

169.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 77.17g | Prot: 71.64g | Carb: 153.32g.   Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry, Turkey Bacon. Lunch: P.F. Chang's Changs Spare Ribs, Stuffed Pepper with Rice and Meat. Dinner: Chicken Stir Fry. Snacks/Other: Snickers Bar (Fun Size), Coca-Cola Coca-Cola Classic Soda, Southern Grove Nut & Chocolate Trail Mix, Entenmann's Crumb Cake. more...

2281 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sitting - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...