Weigh In record (no journal entry) for 22 April 2013
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295.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2046 kcal
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Fat: 100.23g | Prot: 180.93g | Carb: 112.28g.
Breakfast: Cooked Egg White, Scrambled Egg (Whole, Cooked), Unsalted Sweet Butter, Reduced Fat Swiss Cheese, Country White Bread, Amino X, D-Fine8 Mango. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets. Dinner: DALES RS TEAK SEASONING, Diet Pepsi (8 oz Bottle), Boneless Skinless Chicken Breast, Ultimate Caesar Salad, Steamfresh Broccoli. Snacks/Other: Pistachios, Intek Protein Evolution, Purified Drinking Water, Hyper Fx, Protein Evolution. more...
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losing 0.1 lb a week
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