ghostwrite's Journal, 22 April 2013

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Wow... 195 lbs, didn't see that since a few months... I am super happy! :D Rock on!

195.4 lb Lost so far: 21.6 lb. Still to go: 60.4 lb. Diet followed 100%.

Diet Calendar Entries for 22 April 2013:

259 kcal

Fat: 9.51g | Prot: 7.25g | Carb: 40.46g. Breakfast: Nutella Hazelnut Spread, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. more...

2392 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week

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Wow...keep it up !! I havent seen that number with me in a long long tine.:(

22 Apr 13 by member: zas

I try hard this time! Today I did 1h40 min of stationary bike... checking what I eat.. it's hard, but I am doing my best!

28 Apr 13 by member: ghostwrite


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ghostwrite's Journal, 22 April 2013

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