ghostwrite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 289 * 18%
fat: 5.64g
|
protein: 50.80g
|
carbs: 10.44g
- -
Sat 13th: 1049 * 66%
fat: 38.37g
|
protein: 33.87g
|
carbs: 146.94g
2302*  1253
Sat 6th: 2321 * 145%
fat: 101.31g
|
protein: 89.51g
|
carbs: 272.99g
2272*  49
July 2014
Sun 27th: 387 * 24%
fat: 24.56g
|
protein: 9.18g
|
carbs: 36.93g
- -
Sat 26th: 1646 * 103%
fat: 47.27g
|
protein: 59.65g
|
carbs: 270.70g
2417*  771
Fri 25th: 686 * 43%
fat: 17.95g
|
protein: 58.76g
|
carbs: 75.34g
- -
Wed 23rd: 1348 * 84%
fat: 56.93g
|
protein: 67.39g
|
carbs: 145.28g
- -
Tue 22nd: 2488 * 156%
fat: 90.72g
|
protein: 117.32g
|
carbs: 303.79g
2399*  89
Mon 21st: 1548 * 97%
fat: 63.81g
|
protein: 76.40g
|
carbs: 168.99g
3093*  1545
Sun 20th: 1298 * 81%
fat: 53.08g
|
protein: 62.39g
|
carbs: 145.24g
3155*  1857
Fri 18th: 927 * 58%
fat: 27.19g
|
protein: 29.06g
|
carbs: 137.85g
- -
Tue 15th: 1930 * 121%
fat: 72.51g
|
protein: 136.24g
|
carbs: 193.28g
2018*  88
Mon 14th: 1846 * 115%
fat: 53.00g
|
protein: 100.19g
|
carbs: 249.88g
2181*  335
June 2014
Sun 15th: 225 * 14%
fat: 6.00g
|
protein: 12.00g
|
carbs: 31.00g
- -
Sat 14th: 1904 * 119%
fat: 47.80g
|
protein: 76.16g
|
carbs: 304.40g
2404*  500
Fri 13th: 685 * 43%
fat: 26.00g
|
protein: 32.00g
|
carbs: 81.00g
1810*  1125
Thu 12th: 1804 * 113%
fat: 88.40g
|
protein: 82.51g
|
carbs: 165.02g
1810*  6
Wed 11th: 1360 * 85%
fat: 56.89g
|
protein: 63.27g
|
carbs: 149.84g
1810*  450
Tue 10th: 1152 * 72%
fat: 32.10g
|
protein: 56.60g
|
carbs: 160.08g
1810*  658
Mon 9th: 1282 * 80%
fat: 38.31g
|
protein: 92.08g
|
carbs: 149.23g
1810*  528

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