Weigh In record (no journal entry) for 22 April 2013
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2270 kcal
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Fat: 104.48g | Prot: 114.74g | Carb: 219.84g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Schokoladenstückchen, Bündnerfleisch, Schafskäse. Dinner: Hühnersuppe. Snacks/Other: Möhrenkuchen, Osterchüechli. more...
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steady weight
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