Weigh In record (no journal entry) for 29 March 2020
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165.8 lb
Lost so far: 28.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1760 kcal
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Fat: 67.64g | Prot: 57.70g | Carb: 220.29g.
Breakfast: General Mills Original Cheerios, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: White Table Wine, Vanilla Ice Creams, Tangerines (Mandarin Oranges, Juice Pack, Canned), Cooked Broccoli (from Fresh), coconut milk, chicken thighs, basmati rice, flaked coconut, frozen green pes, ginger, garlic, cilantro, lime juice, olive oil, salt, chicken broth, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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losing 0.6 lb a week
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