Weigh In record (no journal entry) for 29 March 2020
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145.7 lb
Lost so far: 8.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2020:
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1149 kcal
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Fat: 40.10g | Prot: 43.66g | Carb: 163.02g.
Breakfast: Süt, Muz, Doğa Evi Yulaf Ezmesi, Ülker Bitter Çikolata %80 Kakaolu, Badem. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Pırasa, Ekmecik Çok Tahıllı Special Ekmek. Dinner: Süt, Kabak, Karnabahar, Havuç, Soğanlar. Snacks/Other: Fındık, Kuru İncir, Sürülmelik Peynir, Eti Form Form Çok Tahıllı Buğday Patlağı. more...
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losing 1.0 lb a week
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