Weigh In record (no journal entry) for 17 June 2020
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143.1 lb
Lost so far: 11.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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625 kcal
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Fat: 20.08g | Prot: 53.06g | Carb: 63.29g.
Breakfast: Ananas, Ev Yapımı Yoğurt, Badem. Lunch: Maydanoz, Yeşil Mercimek (Pişmiş), Domatesler, Muratbey Lor Peyniri. Dinner: Semizotu, Tavuk Göğüs Eti, Ev Yapımı Yoğurt, Ekmecik Çok Tahıllı Special Ekmek. Snacks/Other: Yeşil Elma. more...
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losing 0.2 lb a week
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