aleynad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 22nd: 753 * 58%
fat: 23.30g
|
protein: 47.40g
|
carbs: 93.86g
- -
Thu 18th: 591 * 45%
fat: 19.38g
|
protein: 25.87g
|
carbs: 85.13g
- -
Wed 17th: 625 * 48%
fat: 20.08g
|
protein: 53.06g
|
carbs: 63.29g
- -
May 2020
Thu 28th: 893 * 69%
fat: 58.09g
|
protein: 56.38g
|
carbs: 37.73g
- -
Tue 19th: 1183 * 91%
fat: 42.79g
|
protein: 60.56g
|
carbs: 138.79g
- -
Sat 9th: 423 * 33%
fat: 22.30g
|
protein: 30.12g
|
carbs: 29.01g
- -
Tue 5th: 542 * 42%
fat: 21.17g
|
protein: 24.42g
|
carbs: 70.65g
- -
Sat 2nd: 1224 * 94%
fat: 42.28g
|
protein: 53.89g
|
carbs: 165.30g
- -
Fri 1st: 1103 * 85%
fat: 49.16g
|
protein: 41.35g
|
carbs: 128.68g
- -
April 2020
Fri 10th: 1164 * 90%
fat: 53.13g
|
protein: 69.49g
|
carbs: 98.01g
- -
Thu 9th: 897 * 69%
fat: 32.57g
|
protein: 55.02g
|
carbs: 96.40g
- -
Tue 7th: 1097 * 84%
fat: 50.92g
|
protein: 66.52g
|
carbs: 91.14g
- -
Sat 4th: 933 * 72%
fat: 35.90g
|
protein: 41.52g
|
carbs: 116.64g
- -
Fri 3rd: 868 * 67%
fat: 25.87g
|
protein: 39.96g
|
carbs: 122.95g
- -
Thu 2nd: 1040 * 80%
fat: 34.24g
|
protein: 62.97g
|
carbs: 127.50g
- -
Wed 1st: 862 * 66%
fat: 39.69g
|
protein: 50.72g
|
carbs: 81.55g
- -
March 2020
Tue 31st: 1155 * 89%
fat: 37.58g
|
protein: 43.94g
|
carbs: 168.61g
- -
Mon 30th: 1066 * 82%
fat: 43.93g
|
protein: 49.94g
|
carbs: 122.48g
- -
Sun 29th: 1149 * 88%
fat: 40.10g
|
protein: 43.66g
|
carbs: 163.02g
- -
Sat 28th: 1023 * 79%
fat: 34.18g
|
protein: 58.86g
|
carbs: 126.19g
- -

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