|
what should I do with the turkey i am cooking today that will make it easy to follow the low gi diet i am on suggestions welcome.
|
284.0 lb
Lost so far: 17.1 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2010:
|
1403 kcal
|
Fat: 32.77g | Prot: 91.19g | Carb: 189.58g.
Breakfast: source yogurt, orange, country harvest 12 grain bread, natural peanut butter. Lunch: instant noodles, Roasted Broiled or Baked Chicken Breast, vegetable Medley. Dinner: Mix Orleans Style, mashed potatoe, Turkey. Snacks/Other: smooth and dreamy chocolatey covered strawberry, navel orange. more...
|
|
3708 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mootseeka's weight history
|