Makiczek's Journal, 21 April 2013

123.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1658 kcal

Fat: 59.34g | Prot: 87.50g | Carb: 201.17g.   Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Almond Butter, SFWY HOT CEREAL QUICK OATMEAL. Lunch: California Screamin' Burrito. Dinner: Chicken Breast, Quinoa (Cooked), Mixed Vegetables (Frozen) . Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Gala Apples. more...

1609 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...