Weigh In record (no journal entry) for 21 April 2013
|
190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2013:
|
1937 kcal
|
Fat: 91.37g | Prot: 138.38g | Carb: 141.63g.
Breakfast: Gekochtes Ei, Butter, Proteinbrot, Milch 2% Fett, Honig, Marmeladenkonserven, Kaffee. Lunch: Schafskäse, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Trockenfleisch, Salzbrezeln. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|