|
I ate too much of dinner last night (rough day, didn't eat lunch starving for dinner), but I still lost some. I'm guessing it's water weight from TOM.
|
143.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2020:
|
1425 kcal
|
Fat: 66.28g | Prot: 70.19g | Carb: 145.25g.
Breakfast: Strawberries, Nabisco Belvita Bites Chocolate, Chobani 5% Whole Milk Plain Greek Yogurt, Planet Oat Extra Creamy Oatmilk, Coffee, Sugar. Lunch: Chicken gruyere turnover. Dinner: Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Publix Shredded Sharp Cheddar Cheese, Food Club Large Egg, LaBrea Bakery Roasted Garlic Loaf. Snacks/Other: Planet Oat Extra Creamy Oatmilk, Sugar, Coffee. more...
|
losing 2.8 lb a week
|