Weigh In record (no journal entry) for 21 April 2013
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217.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2013:
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2534 kcal
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Fat: 73.23g | Prot: 151.30g | Carb: 301.64g.
Breakfast: First Price Müsli frukt, syltetøy bringbær fruitland, milk Q lett 1% fett. Lunch: Tomat bønner Nora 100g, Tunafish in oil Eldorado. Dinner: gulost 15g norvegia, tomat 100g, Melk lett Q 3dl, Philadelphia Gressløk 5g, Riskaker Racio Tjekkia. Snacks/Other: Banan 125g, Oats & Honey Nature Valley 42g, O'Boy original, Lettmelk 2dl, Melk lett Q 3dl, Melk lett Q 3dl, O'Boy original, Brød Havre fullkorn 35g, gulost 15g norvegia, peanøttsmør 10g, Riskaker Racio Tjekkia, Eple Importert 200g, Sjokolade pulver First Price, Gulrot 106g. more...
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3965 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...
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losing 12.3 lb a week
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