Weigh In record (no journal entry) for 29 September 2010
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186.0 lb
Lost so far: 13.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1166 kcal
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Fat: 37.77g | Prot: 66.17g | Carb: 156.08g.
Breakfast: Raspberries, Peach, Almond vanilla milk, Oats Cereal (Dry, Not Fortified), Brown flaxseeds, No Calorie Sweetener Packets. Lunch: Winter squash, Organics Edamame Soybeans (without Shells), Cooked Beets (from fresh), Olive oil, Tomato. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar, Butter, Apples, Creamy Peanut Butter, Almond vanilla milk, Wasa fiber crispbread, No Calorie Sweetener Packets. more...
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losing 11.9 lb a week
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