Weigh In record (no journal entry) for 27 March 2020
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165.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1883 kcal
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Fat: 68.83g | Prot: 73.54g | Carb: 248.17g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Domino Sugar Granulated Sugar, Lactaid Lactose Free Reduced Fat Milk. Lunch: Pita Krunch Bar-B-Que Pita Chips, Johnsonville White Hamburger Buns, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Tyson Foods Breaded Chicken Breast Patties. Dinner: Old El Paso Stand 'n Stuff Taco Shells, Tostitos Hint of Lime Tortilla Chips, Kroger Nacho & Taco Shredded Cheese, Chi-Chi's Thick & Chunky Salsa (Medium), Westborn Market Ground Beef (85% Lean 15% Fat. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt (150g), Skinny Pop Sweet & Salty Kettle Popcorn , Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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losing 0.9 lb a week
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