Weigh In record (no journal entry) for 20 April 2013
|
141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
587 kcal
|
Fat: 41.21g | Prot: 22.59g | Carb: 33.24g.
Breakfast: Vegetable Soup (Home Recipe). Lunch: Snack Cracker, Swiss Cheese, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharonljohnson's weight history
|