GogglesPaesano's Journal, 20 April 2013

213.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed poorly.

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3227 kcal

Fat: 127.35g | Prot: 134.35g | Carb: 406.40g.   Breakfast: Snapple Diet Peach Iced Tea (16 oz), Scrambled Egg (Whole, Cooked), Thomas' Whole Wheat Bagel, Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Cherry Coke (Can), Grilled Chicken Sandwich, Tomato Ketchup, Nathan's Famous French Fries (Regular). Dinner: Italian Bread, Sweet Italian Sausage, Cooked Escarole (Fat Not Added in Cooking), Steak Fries, Potato Hamburger Rolls, American Cheese, Quarter Pound Beef Hamburger Patties. Snacks/Other: Chocolate Fudge Brownie Ice Cream, Chocolate Chip Cookies (with Butter), Special Dark Chocolate Kisses. more...

3688 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 35 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours, Sleeping - 7 hours. more...