Weigh In record (no journal entry) for 20 April 2013
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123.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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709 kcal
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Fat: 36.14g | Prot: 32.08g | Carb: 71.01g.
Breakfast: Butter Packet, Strawberry Jam, Rye Bread, Egg, Avocados. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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losing 2.8 lb a week
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Makiczek's weight history
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