Jhalaby's Journal, 20 April 2013

183.8 lb Lost so far: 6.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 80.34g | Prot: 172.00g | Carb: 203.38g.   Breakfast: Organic Baby Kale, Lana's Egg Whites, Fuji Apples, Almonds, Spinach, Strawberries, Pineapple, milled flax seed. Lunch: Chicken Thighs, Organic Baby Kale, Campari Tomatoes, Divine Flavor Red Bell peppers, Lana's Egg Whites, Diet Pepsi (Can). Dinner: Celery, Divine Flavor Red Bell peppers, Sun-Dried Tomatoes (In Oil, Drained), truRoots Organic Quinoa (Costco), Baked or Broiled Salmon, Chicken Thighs, Diet Pepsi (Can), Diet Green Tea with Citrus. Snacks/Other: Cashew Nuts, Dried Apple, Fruit Leather. more...

2816 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...