Weigh In record (no journal entry) for 29 September 2010
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113.2 lb
Lost so far: 7.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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1155 kcal
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Fat: 38.63g | Prot: 64.29g | Carb: 148.98g.
Breakfast: Whole Wheat Bagel Thins, Natural Super Chunk Peanut Butter, Egg, Fat Free Original Liquid Coffee Creamer, Bananas , Nonfat Raspberry Greek Yogurt. Lunch: Tuna in Water (Canned), Lettuce, Broccoli , Crumbled Goat Cheese, Carrots , Lite Balsamic Vinaigrette Dressing, Onions , Tomatoes. Snacks/Other: Nonfat Strawberry Greek Yogurt, Crunchy Granola Bars - Maple Brown Sugar. more...
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1860 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Swimming (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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