Weigh In record (no journal entry) for 26 March 2020
|
146.2 lb
Lost so far: 7.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2020:
|
1000 kcal
|
Fat: 39.45g | Prot: 52.60g | Carb: 112.84g.
Lunch: Siyah Zeytin, Ekmecik Çok Tahıllı Special Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Dardanel Ton Klasik, Altınkılıç Kefir, Arı Grissini Sade, Karışık Yeşil Salata. Snacks/Other: Ceviz, Kuru İncir, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt , Fındık, Muz. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleynad's weight history
|