Weigh In record (no journal entry) for 24 March 2020
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146.6 lb
Lost so far: 7.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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1105 kcal
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Fat: 50.68g | Prot: 58.17g | Carb: 107.44g.
Breakfast: Ekmecik Çok Tahıllı Special Ekmek, Beyaz Peynir, Emin Sucuk, Mantar, Yumurta. Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Kuru Fasulye. Dinner: Arı Grissini Sade, Tam Yağlı Sade Yoğurt, Zeytinyağlı Kereviz. Snacks/Other: Eti Form Form Çok Tahıllı Buğday Patlağı, Hurma, İçim İçim Fit Süt Kahveli. more...
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2315 kcal
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Activities & Exercise:
Workout - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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