Weigh In record (no journal entry) for 23 March 2020
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147.3 lb
Lost so far: 6.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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981 kcal
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Fat: 43.88g | Prot: 49.45g | Carb: 104.71g.
Breakfast: Haşlanmış Yumurta, Zeytin, Bahçıvan Taze Kaşar Peyniri, Karışık Tahıllı Ekmek, Sucuk. Lunch: Kuru Üzüm, Fındık, İçim Fit Yüksek Proteinli Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Piyaz, Tam Yağlı Sade Yoğurt, Tavuk Sote. Snacks/Other: Ceviz, Kuru İncir, Muz. more...
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1978 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 12.3 lb a week
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