markmlg's Journal, 20 April 2013

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Weigh In record (no journal entry) for 20 April 2013

232.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2013:

90 kcal

Fat: 1.50g | Prot: 1.00g | Carb: 19.00g. Breakfast: Water (Bottled), 90 Calorie Cereal Bar - Strawberry. more...

2943 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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markmlg's Journal, 20 April 2013

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