Weigh In record (no journal entry) for 29 September 2010
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1919 kcal
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Fat: 43.67g | Prot: 69.44g | Carb: 318.06g.
Breakfast: Milk (Nonfat), Diet Coke (8 oz Bottle), Heart to Heart Cereal - Honey Toasted Oat. Lunch: Diet Coke, California Rolls. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Heart Healthy Whole Grain Cranberry Instant Oatmeal, Milk (Nonfat), Cinnamon Raisin Walnut Bread, Pumpkin Scone. more...
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steady weight
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