| July 2013 |
| Wed 10th: |
1356 *
|
56%
|
fat: 44.44g |
| |
protein: 68.35g |
| |
carbs: 169.88g |
|
-
|
-
|
| Tue 9th: |
2181 *
|
91%
|
fat: 76.20g |
| |
protein: 79.11g |
| |
carbs: 298.44g |
|
-
|
-
|
| Mon 8th: |
2135 *
|
89%
|
fat: 75.81g |
| |
protein: 75.39g |
| |
carbs: 296.40g |
|
-
|
-
|
| June 2013 |
| Mon 3rd: |
396 *
|
16%
|
fat: 6.46g |
| |
protein: 6.83g |
| |
carbs: 82.29g |
|
-
|
-
|
| Sun 2nd: |
2095 *
|
87%
|
fat: 84.31g |
| |
protein: 63.28g |
| |
carbs: 216.84g |
|
-
|
-
|
| Sat 1st: |
2466 *
|
103%
|
fat: 48.21g |
| |
protein: 112.94g |
| |
carbs: 405.56g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
1689 *
|
70%
|
fat: 52.76g |
| |
protein: 61.16g |
| |
carbs: 211.46g |
|
-
|
-
|
| Thu 30th: |
1494 *
|
62%
|
fat: 40.59g |
| |
protein: 85.29g |
| |
carbs: 201.79g |
|
-
|
-
|
| Wed 29th: |
1844 *
|
77%
|
fat: 48.83g |
| |
protein: 92.15g |
| |
carbs: 273.34g |
|
-
|
-
|
| Tue 28th: |
1390 *
|
58%
|
fat: 65.50g |
| |
protein: 69.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Mon 27th: |
1079 *
|
45%
|
fat: 53.12g |
| |
protein: 51.37g |
| |
carbs: 97.40g |
|
-
|
-
|
| Sun 26th: |
1052 *
|
44%
|
fat: 42.25g |
| |
protein: 35.19g |
| |
carbs: 138.95g |
|
-
|
-
|
| Wed 15th: |
1541 *
|
64%
|
fat: 41.21g |
| |
protein: 57.50g |
| |
carbs: 242.71g |
|
-
|
-
|
| Tue 14th: |
1370 *
|
57%
|
fat: 48.59g |
| |
protein: 36.76g |
| |
carbs: 219.03g |
|
-
|
-
|
| Mon 13th: |
360 *
|
15%
|
fat: 0.59g |
| |
protein: 3.76g |
| |
carbs: 89.03g |
|
2460*
|
 2100
|
| Sun 12th: |
2022 *
|
84%
|
fat: 69.42g |
| |
protein: 72.03g |
| |
carbs: 283.86g |
|
-
|
-
|
| Fri 10th: |
2948 *
|
123%
|
fat: 63.00g |
| |
protein: 57.96g |
| |
carbs: 358.18g |
|
-
|
-
|
| Thu 9th: |
1863 *
|
78%
|
fat: 62.50g |
| |
protein: 70.57g |
| |
carbs: 258.80g |
|
-
|
-
|
| Wed 8th: |
1857 *
|
77%
|
fat: 67.94g |
| |
protein: 50.87g |
| |
carbs: 271.48g |
|
-
|
-
|
| Tue 7th: |
1475 *
|
61%
|
fat: 44.70g |
| |
protein: 61.14g |
| |
carbs: 204.24g |
|
-
|
-
|
