sjmann - Member

sjmann

Joined September 2010

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Weight History

Start Weight

212.0 lb

Lost so far: 1.0 lb

Current Weight

213.0 lb
Performance: Steady

Goal Weight

175.0 lb

Still to go: 38.0 lb

sjmann's Weight History

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g

Creamy tomato soup that is perfect with toasted focaccia or ciabatta.

cals: 133kcal | fat: 4.64g | carbs: 20.44g | prot: 3.61g

A totally delicious wheat free, low-calorie pumpkin muffin.

cals: 164kcal | fat: 10.69g | carbs: 12.66g | prot: 5.42g

As an appetizer or light entree these are delicious.

cals: 245kcal | fat: 1.81g | carbs: 45.23g | prot: 14.67g

Tasty and hearty chili you can eat for several days.

cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g

Quick and easy salmon with lots of flavor.

view complete cookbook

	1 cup Milk (Nonfat)
	1 serving Green Energy Machine
	2 servings Diet Coke (20 oz Bottle)
	Bicycling (moderate) - 13/mph
	Yard Work (gardening)
	Walking (slow) - 2/mph