Weigh In record (no journal entry) for 20 April 2013
|
203.2 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2013:
|
730 kcal
|
Fat: 16.54g | Prot: 101.28g | Carb: 43.96g.
Breakfast: Strawberries. Lunch: Chicken Breast, Spring Mix, Radishes, Cucumber (Peeled), Tomatoes. Dinner: Green Snap Beans, Shrimp. Snacks/Other: Fuji Apples. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edward P's weight history
|