bestbefore1989's Journal, 20 April 2013

taken at 9.30 am. body fat recorded as 33 g

243.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 64.21g | Prot: 178.36g | Carb: 98.43g.   Breakfast: Fried Egg with Fat, Bacon, Granulated Sugar, Instant Coffee with Milk, Fish Oil. Lunch: Original Recipe Chicken Breast, Fries (Regular), Pepsi (Regular). Snacks/Other: Impact Whey, Impact Whey. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...