Weigh In record (no journal entry) for 20 April 2013
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219.1 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2013:
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1958 kcal
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Fat: 36.74g | Prot: 109.55g | Carb: 286.23g.
Breakfast: milk Q lett 1% fett, syltetøy bringbær fruitland, First Price Müsli frukt. Lunch: Rislunsj Tine jordbær, Tunafish in oil Eldorado, O'Boy original, Melk lett Q 3dl, Tomat bønner Nora 100g. Dinner: Tomato 110g, Riskaker Racio Tjekkia, Philadelphia Gressløk 5g. Snacks/Other: Apple&Cinnamon maxim Energybar 55g, Melk lett Q 3dl, youghurt mild 2dl, Banan 125g, Appelsin Røde 220g, Banan 150g. more...
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3841 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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gaining 9.3 lb a week
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