Weigh In record (no journal entry) for 19 April 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1524 kcal
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Fat: 18.44g | Prot: 28.58g | Carb: 82.77g.
Breakfast: Honey Wheat Thin Style Buns, Egg. Dinner: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). Snacks/Other: Starbucks Vanilla Latte with Soy (Tall). more...
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losing 0.2 lb a week
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Rowdi Johnson's weight history
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