| November 2013 |
| Tue 12th: |
975 *
|
49%
|
fat: 31.89g |
| |
protein: 48.32g |
| |
carbs: 125.98g |
|
-
|
-
|
| August 2013 |
| Tue 27th: |
1317
|
66%
|
fat: 58.00g |
| |
protein: 56.50g |
| |
carbs: 152.50g |
|
-
|
-
|
| July 2013 |
| Fri 12th: |
397 *
|
20%
|
fat: 11.44g |
| |
protein: 16.58g |
| |
carbs: 61.77g |
|
-
|
-
|
| Thu 11th: |
397 *
|
20%
|
fat: 24.02g |
| |
protein: 25.09g |
| |
carbs: 22.17g |
|
-
|
-
|
| Wed 10th: |
932 *
|
47%
|
fat: 37.34g |
| |
protein: 79.35g |
| |
carbs: 69.90g |
|
-
|
-
|
| Tue 9th: |
933 *
|
47%
|
fat: 38.24g |
| |
protein: 82.56g |
| |
carbs: 63.39g |
|
-
|
-
|
| May 2013 |
| Thu 23rd: |
1345 *
|
67%
|
fat: 26.94g |
| |
protein: 36.68g |
| |
carbs: 179.39g |
|
-
|
-
|
| Wed 22nd: |
1300 *
|
65%
|
fat: 25.81g |
| |
protein: 29.84g |
| |
carbs: 86.86g |
|
-
|
-
|
| Tue 21st: |
1771 *
|
89%
|
fat: 54.76g |
| |
protein: 74.94g |
| |
carbs: 169.67g |
|
-
|
-
|
| Sat 18th: |
1263 *
|
63%
|
fat: 31.44g |
| |
protein: 44.58g |
| |
carbs: 129.77g |
|
-
|
-
|
| Fri 17th: |
1420 *
|
71%
|
fat: 21.31g |
| |
protein: 24.84g |
| |
carbs: 57.36g |
|
-
|
-
|
| Wed 15th: |
1324 *
|
66%
|
fat: 29.81g |
| |
protein: 55.84g |
| |
carbs: 63.86g |
|
-
|
-
|
| Tue 14th: |
1472 *
|
74%
|
fat: 33.75g |
| |
protein: 77.52g |
| |
carbs: 135.25g |
|
-
|
-
|
| Mon 13th: |
1587 *
|
79%
|
fat: 55.25g |
| |
protein: 55.52g |
| |
carbs: 234.25g |
|
-
|
-
|
| Sat 11th: |
1582 *
|
79%
|
fat: 39.00g |
| |
protein: 35.00g |
| |
carbs: 131.00g |
|
-
|
-
|
| Fri 10th: |
1571 *
|
79%
|
fat: 25.75g |
| |
protein: 38.52g |
| |
carbs: 115.25g |
|
-
|
-
|
| Thu 9th: |
1684 *
|
84%
|
fat: 68.75g |
| |
protein: 89.52g |
| |
carbs: 193.25g |
|
-
|
-
|
| Tue 7th: |
1241 *
|
62%
|
fat: 48.25g |
| |
protein: 38.52g |
| |
carbs: 167.85g |
|
-
|
-
|
| Mon 6th: |
1304 *
|
65%
|
fat: 52.45g |
| |
protein: 39.42g |
| |
carbs: 174.15g |
|
-
|
-
|
| Thu 2nd: |
1283 *
|
64%
|
fat: 26.58g |
| |
protein: 28.28g |
| |
carbs: 85.55g |
|
-
|
-
|
