Weigh In record (no journal entry) for 10 January 2013
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210.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1598 kcal
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Fat: 40.18g | Prot: 96.24g | Carb: 129.39g.
Breakfast: orowheat sandwich thins, Almond Milk, Egg. Dinner: brown rice, salmon, cabernet wine. Snacks/Other: healthy choice greek frozen yogurt. more...
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losing 0.5 lb a week
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Rowdi Johnson's weight history
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